Dynamic movement for mind, body & soul

YIN YANG YOGA

AERIAL YOGA

TYP has weekly sessions on

Sun. 9.30 vinyasa flow (EN) with Anke

Sun. 11.00 yin flow (EN) with Anke

Wed. 19.30 vinyasa flow (EN) with Anke

doors open 15 min before start of class

Attention: all sessions have limited capacity.

Please register in time!

Private sessions are possible by appointment

book your session

the yoga penthouse

WEEKLY SCHEDULE

find Anke at different locations:

Mon

11.00 Reformer Pilates

12.00 Reformer Pilates

13.00 Reformer Pilates

Animo studios Brugmann

Wed

7.00 Reformer Pilates

8.00 Reformer Pilates

9.00 Reformer Pilates

Animo studios Cinquantenaire

19.30 Vinyasa flow

the yoga penthouse

Sun

9.30 Vinyasa flow

11.00 Yin flow

the yoga penthouse

16.00 Reformer Pilates

17.00 Reformer Pilates

18.00 Reformer Pilates

Animo studios Brugmann

contact me

Private sessions

the energy of a group session is nice, but sometimes you just need personal attention. a session adapted to your needs and with personal guidance through the poses is possible both online and in real life.

contact me

FOLLOW ME ON INSTAGRAM

≋ the sacred lives in the ordinary

this video reminds me so much of how patterns of perfectionism often hold us back more than they help us move forward. the subtle, mundane moments that deeply contribute to the greater whole easily get overshadowed when self-criticism and self-abandonment take over… with the start of a new season comes a natural urge to reset and I feel that too. but the key, I’m learning, is not in chasing some perfect version of ourselves. it’s in bringing intention to the ordinary. showing up with integrity and authenticity. letting go of judgment and doubt, again and again. there is beauty in the imperfections. they are what carry us forward.

≋ clearing the clutter

slowly the time arrives to tidy up and to return to focus. to intention, guided by clarity. summer brought abundance, leaving us with beautiful memories and maybe some that might not fully align. wanted or not, these fragments take up space and can linger, gently urging reflection on what can stay and what has to be released. these days, I feel a strong current of clearing, cleansing, and shedding, within and all around me. we truly don’t need that much and, when rooted in truth, only what is right will remain.

≋ the portal to the essence of your being lies in daring to authentically express who you are.

the prerequisite for this, of course, is knowing who we are. understanding the desires, needs, and motives with which we move through life. self-discovery means exploring and consciously developing yourself in a creative, radiant way, with a light heart. doing the things that make you feel alive, that energise you, and remind you of why you came here in the first place.
the past week did exactly that for me, reminding me that authenticity does not need to hide in the shadow of approval. there is no reason to shrink or make yourself smaller than you are. because only when we are fully and unapologetically ourselves do we find what is truly meant for us - or rather, it finds us.

≋ she’s in between worlds right now

June, a month of closing chapters. yearning for the last page to turn, euphoric and overjoyed even - only to meet the discomfort of the void, face to face.

“our lives are always in motion - as such, we will continually be asked to give up the life we have for the life we are creating”

so what comes next... maybe nothing, for a while. and yet, in that stillness - perhaps finally - the space for everything.

≋ you can only truly behold the landscape when you choose to slow down for it

lately, I feel a sense of peace unfolding within me, born from the simple act of being where I am, as I am. I once clung tightly to the past, then cast my gaze far into the future, as if the present were something to rush through. but now, a kind of balance has settled in — and I find myself at ease in a way, here and now. is this fast paced and very filled life what I envision forever, not exactly. because don’t get me wrong, going after your dreams while shuttling between two countries certainly comes with the price of sacrifice but finally — it feels gentler. acceptance, yes, but more than that: a deep appreciation for what is, for what I get to experience. so much so that I allow time to slow, just enough for the moment to steep. and in that stillness, I can taste the fullness of this life — its textures, the rough and the smooth — and see that everything I’ve longed for is actually held within this very moment.

≋ every connection is an echo of the way you honor yourself

and every encounter is a mirror for certain aspects in ourselves that need illumination. very interesting past days, requiring me to make conscious choices from a place of alignment and radical self-love, to face my blind spots and break free from limiting beliefs. a search for harmony, in a tension field of a soul’s longing for connection on the one hand and the need for solitude on the other. this beautiful moon did not go unfelt… and so I let go of the need to be understood and choose to understand myself 🌕

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REVIEWS

Olivia N.

Business Director Enabling Technologies

"Heel leuke Yoga lessen, gevarieerd en leerrijk. Anke begeleidt elke oefening lenig en perfect. Ze motiveert je hoe de houdingen juist uit te voeren, dat vind ik belangrijk. Anke bouwt verschillende moeilijkheidsgraden in de houdingen zodat elke deelnemer haar/zijn grens kan opzoeken.
Ik heb Yoga (en de verschillende aspecten ervan) dankzij Anke ontdekt en ik heb de smaak te pakken. Een aanrader!"

Dynamic movement for mind, body & soul

the yoga penthouse

WEEKLY SCHEDULE

Private sessions

FOLLOW ME ON INSTAGRAM

REVIEWS

Olivia N.

Business Director Enabling Technologies

Anke REad

newsletter

Dynamic movement for mind, body & soul

the yoga penthouse

WEEKLY SCHEDULE

Private sessions

FOLLOW ME ON INSTAGRAM

​

REVIEWS

Olivia N.

Business Director Enabling Technologies

Anke REad

newsletter