Dynamic movement for mind, body & soul

YIN YANG YOGA

AERIAL YOGA

TYP has weekly sessions on

Mon. 18.45 vinyasa flow (EN/NL) with Anke

Mon. 20.15 yin flow (EN/NL) with Anke

Wed. 18.30 yin flow (EN/NL) with Anke

Wed. 20.00 vinyasa flow (EN/NL) with Anke

doors open 15 min before start of class

Attention: all sessions have limited capacity.

Please register in time!

book your session

the yoga penthouse

WEEKLY SCHEDULE

find Anke at different locations:

Mon

18.30 Yin flow

20.00 Vinyasa yoga

the yoga penthouse

Wed

12.00 Reformer Pilates

13.00 Reformer Pilates

Animo studios Brugmann

18.30 Yin flow

20.00 Vinyasa yoga

the yoga penthouse

Sun

16.00 Reformer Pilates

17.00 Reformer Pilates

18.00 Reformer Pilates

Animo studios Brugmann

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Private sessions

the energy of a group session is nice, but sometimes you just need personal attention. a session adapted to your needs and with personal guidance through the poses is possible both online and in real life.

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≋ 2024 ~ resilience

this year has powerfully reminded me that life is cyclical, full of recurring ups and downs. they say the lower the lows, the higher the highs, and I can’t help but agree. resilience is something we all carry within us, and that’s what I’ve taken from the past year. the strength to heal and move forward comes from within – through self-reflection, self-acceptance and unconditional self-love, healing becomes inevitable. but it also comes from the people we choose to surround ourselves with. I’ve met incredible souls this year who have helped me reconnect with myself and reminded me of who I truly am. I’ve learned to let go, to open up, to receive, and then release again. and so, the circle is complete. as I reflect on this year, I do so with deep gratitude. the lows have given me the strength to make my dreams a reality, to push boundaries, and to stay resilient on my path – a path I will continue in 2025, as I feel I’m on the right one. I send boundless love to everyone who made this year so meaningful, and I wish you all immense joy and happiness as you step into the new chapter ahead. and remember: you are the magician of your own life.

with love, Anke

≋ shedding layers to realign 🪶

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with just a month left in 2024, November takes me back to the beginning. the question of why something ever started rises to the surface. at the start of anything new, we are often full of energy and enthusiasm shines through our actions. until silently, the pace and weight of life drapes a layer over it. with some layers thicker than others, suddenly we don’t see our reason so clearly anymore. November has been a month for me to shed that layer again, to feel once more the “why” behind my choices, and to draw strength from it to move forward. to persevere and refocus on the things that matter. because you recognise those things within, you feel them, it’s a deep-seated trust in what you know is right for you. so with only one month remaining in 2024, I invite you to look back toward the beginning, to peer beneath your own built-up layer. are your actions and thoughts still in alignment with that initial spark you felt? why did you start and is this still your driving force? now is a good time to reconnect with this feeling - so that 2024 can be yours, as we slowly wave it goodbye.

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#november #layers #alignment

≋ autumn insights 🍂

I guess like many around this time of year, I find myself in a somewhat vague period. It feels like a transition phase - without quite knowing towards what. a bit unsteady, stagnant maybe, but carrying on anyway. relying on the inner voice that tells me things will work out. but in autopiloting through the days, perhaps ‘following’, rather than leading, you can sometimes lose sight of the vision that sparked you in the first place. what usually keeps you going. and so motivation fades, it moves a little to the background - and with it, your priorities are being questioned too. it’s in this exact moment you should notice the need to take a step back, slow down, maybe even for a complete standstill.
time to be with yourself, your thoughts and desires, in the silent emptiness and sometimes excessively noisy darkness. in nature, close to the source. it’s only when you meet yourself the fog around and within you can clear up. allowing you to regain clarity on what that vision was you once created, so you can become excited again. the energy will start bubbling up, to move from stillness into action. because the only person responsible for pursuing that vision is you. you are your own source of inspiration and motivation. ✨

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#autumn #source #vision

≋ recap of our yoga & surf retreat in Figueira ✨

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a week of balancing the elements within ourselves through yoga, mindfulness, surf and connection. I feel so honoured to have guided you all on this path to a deeper connection with and understanding of yourself, through sharing the beautiful teachings of yoga and TCM. I hope you continue to walk the never-ending path of self-discovery and unfoldment from the grounding, expansion, trust, breakthrough and action we created and went through together - always maintaining a state of flow. thank you for trusting me and for making this week so special. on to the next adventure... 🌊

〰️ grateful for the opportunity to work with @surfinn__ and @dudesurfschool, thank you for taking such good care of us and for levelling up our week together 🫶🏼

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#elements #yogaretreat #figueiradafoz

≋ release attachment :: attract flow

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day three of our Portugal retreat. our focus today was on the healing qualities of the element water. tuning in to a state of flow, letting creativity and playfulness emerge from a position of surrender and trust. this is how we connect with the unique path provided by the universe for each of us. allowing ourselves to slow down and give in to the changes that inevitably come with life. from there, you attract what belongs to you, rather than clinging frenetically to what you thought was right or rather than always trying harder. it’s incredible how, when you surrender to things that happen - perhaps quite suddenly and beyond your control - and tap into trust, life takes a turn for the better. even if you don't know what is coming next, the vibration of trust is so magnetic that you will be pulled onto the right path. a beautiful message reinforced by the full moon tonight: let go of your expectations, release attachment to outcomes, even when you don't know what the future holds. trust - and the next steps will reveal themselves 🌕

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#fullmoon #surrender #trust #जल

≋ earth is feminine

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the other day I had a conversation with a soul I crossed here, about how our earth, and everything we get to experience through her, is feminine. it is through her fertile soil that our projects can grow, providing a breeding ground and support, a home. she offers this to us, rooted in trust, confident in just “being”. without any rush or pressure to achieve something, she is present. she gives whatever we wish to receive. she blooms most beautifully when she is given the space for it, and that is when she can give back. while my body is home again, my soul is still here. the conversation and this place are a beautiful reminder while getting back to my daily life. to be fruitful and to flourish, there needs to be space. to be able to give and to support others, there needs to be receptivity to that support. a reminder to provide these conditions for yourself or require them as non-negotiable, so that what you have to offer can come out to be received. we all have so much to offer, if only we are given the space to do so.

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#devinefeminine #earth #pachamama

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REVIEWS

Olivia N.

Business Director Enabling Technologies

"Heel leuke Yoga lessen, gevarieerd en leerrijk. Anke begeleidt elke oefening lenig en perfect. Ze motiveert je hoe de houdingen juist uit te voeren, dat vind ik belangrijk. Anke bouwt verschillende moeilijkheidsgraden in de houdingen zodat elke deelnemer haar/zijn grens kan opzoeken.
Ik heb Yoga (en de verschillende aspecten ervan) dankzij Anke ontdekt en ik heb de smaak te pakken. Een aanrader!"

Dynamic movement for mind, body & soul

the yoga penthouse

WEEKLY SCHEDULE

Private sessions

FOLLOW ME ON INSTAGRAM

REVIEWS

Olivia N.

Business Director Enabling Technologies

Anke REad

newsletter

Dynamic movement for mind, body & soul

the yoga penthouse

WEEKLY SCHEDULE

Private sessions

FOLLOW ME ON INSTAGRAM

​

REVIEWS

Olivia N.

Business Director Enabling Technologies

Anke REad

newsletter